ADHDwithoutmeds – YANA Gaia

Embracing Negativity: The Path to Personal Growth and ResilienceEmbracing Negativity: The Path to Personal Growth and Resilience

1 June 2024 gaileyj 0 Comments 00:01

In the world of wellbeing that seems increasingly focused on positivity and happiness, the idea of embracing negative emotions might seem counterintuitive. However, acknowledging and understanding my negative emotions has

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Promises and TruthPromises and Truth

1 April 2024 gaileyj 0 Comments 00:00

Promises of things that people have made over the years and never fulfilled. I find this throughout my life where I have friends, loved ones that have promised things which

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Self BeliefSelf Belief

20 September 2023 gaileyj 0 Comments 20:43

Self belief has not come easily. It has come through a lifetime of doubt of being put down, of being told that I am wrong, that my ideas are too

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Help & Support??!Help & Support??!

20 August 2023 gaileyj 2 Comments 22:25

So this blog is a little later than what I had anticipated. I have been integrating a wildly beautiful intimate ND relationship into my life. This along with the self-realisations

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PerfectionismPerfectionism

24 July 2023 gaileyj 0 Comments 19:27

So when I started my first job many years ago I was in Quality Control at a professional print lab as a photographic retoucher. Within this role what I needed

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BalanceBalance

11 July 2023 gaileyj 2 Comments 21:48

I had recently come across the understanding from a fellow ADHDer and medical person, Dr Hallowell, who explained about balance being good for resetting your cerebellum and therefore being beneficial

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It Fell Out of My FaceIt Fell Out of My Face

25 June 2023 gaileyj 0 Comments 17:59

There are often times that I have used this phrase; “Sorry, that fell out of my face”. This is generally when I have overshared or been brutally honest about something.

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Overcommitment & Time BlindnessOvercommitment & Time Blindness

19 June 2023 gaileyj 0 Comments 20:35

Many years ago I crushed myself to be on time for things. I would stress myself out to the point of either making myself ill, tired, stressed and turning up

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Spirituality vs MedicalSpirituality vs Medical

12 June 2023 gaileyj 0 Comments 16:38

Many years ago science and spirituality went hand in hand.These days Medical Professions are hailed as the pinnacle of and understanding of human physiology. I do have a different opinion.

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Spiritual LeaningsSpiritual Leanings

4 June 2023 gaileyj 0 Comments 22:54

For me to make sense of how I present in a world that seems to not be made for me I turned many times towards alternative therapies, alternative spirituality, fringe

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